Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Identifying Different Types of Setbacks

    2. Lesson 2: Different Types of Setbacks

    1. Lesson 1: The Impact of Setbacks on Your Mental Health

    2. Lesson 2: Building Resilience and Coping Mechanisms

    1. Lesson 1: Setting Realistic Goals and Action Plans

    2. Lesson 2: Further Reading and Activity

About this course

  • $29.99
  • 8 lessons
  • 0 hours of video content

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