The outcomes of this mini course

  • Recognize that you have worth and are worthy of happiness

  • Know the difference between self-esteem and self-confidenceext length of individual points can be shorter or longer depending on your needs

  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patte

  • Know how to act more assertively and understand why this is important to self-esteem and self-confidence

  • Deal with setbacks in a way that does not damage self-esteem

  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction

    1. Lesson 1: Self-Esteem and Self-Confidence

    1. Lesson 1: Improving Self-Esteem

    1. Lesson 1: Helping Others to Help You

    1. Lesson 1: Assertiveness

    2. Lesson 2: The Power of Thought

About this course

  • $29.99
  • 12 lessons
  • 9 chapters

Discover your potential, starting today

Enroll today