Course curriculum

    1. How to use this course

    2. Introduction

    1. Lesson 1: Introduction

    2. Lesson 2: What is Resilience?

    3. Lesson 3: The Importance of Resilience

    1. Lesson 1: Developing Self-Awareness

    2. Lesson 2: Managing Stress

    3. Lesson 3: Cultivating Optimism

    1. Lesson 1: Building a Support Network

    2. Lesson 2: Practicing Gratitude

    3. Lesson 3: Building Your Resilience

    1. Lesson 1: Suggested Further Reading

About this course

  • $29.99
  • 12 lessons
  • suggested reading

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